Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Facilitated by St John Ambulance Australia, there are a number of days available to attend a Mental Health First Aid Training Course at the Paynesville Neighbourhood Centre and The Hub in Bairnsdale.